Freedom Starts Here
Come as you are and become the best version of you!
Meet Patricia
Personal trainer certified through NASM
Member of NASM
Health and nutrition coach certified through AFFA
Group fitness instructor certified throughAFFA
I care deeply about my clients, and there’s tremendous value to me in helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey
Meet Mattie
Group fitness instructor certified through AFFA
I started getting into fitness 3 years ago, and started bodybuilding 2 years ago. Through this I've learned to be confident in the body God gave me, and I've learned to trust the process, and put new healthy habits into practice, and my goal is to help those who want to implement these things in their life, whether that is to lose weight, build muscle, or all of the above! I'm here to help you achieve your goals every step of the way.
Services
Group Fitness Classes
Don't want to do it alone?
Come and join our group classes!
Experience the bond of doing hard things together!
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Monday - Friday
5:30am, 8am, 9am, 10am, 12pm, 6pm
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Private Fitness Sessions
If you feel uncomfortable in group workouts, and believe you would benefit from a private class, we are happy to work one on one with you!
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Monday-Friday
11a, 1p, 2p
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Personalized
Weight-Loss
Program
Losing weight and getting healthy can be hard to do on your own. We offer personalized day to day accountability built around your needs and your schedule.
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We mean it when we say we are with you every step of the way!
How it Works
Meet You Where You're At
Whether you have dealt with hormonal issues, are in post-pardum, or in general just want to improve your health and strength we are able to help you!
Everyone deserves the opportunity to feel freedom from the things that hold them back from the body they want!
We will evaluate your strength, flexibility, eating habits, and physical capacity as we cater exercises to your specific needs.
Spiritual Growth
Our body is the temple of the Holy Spirit. As you grow in physical health, you will grow in spiritual health as well. We believe in losing weight the healthy way which also means a healthy mindset.
You Can Eat Carbs!
That's right! Say goodbye to fad diets and hello to sustainable eating habits. We don't want you to be transformed for a time, we want you to learn the tools to maintain the body and health you want for a lifetime.
Intentional Accountability
We are with you every step of the way!
As many people struggle to find the motivation to move their body and be intentional about what they eat, we have removed that hurdle.
We will be holding you accountable to your physical activity and eating habits every meal and every day!
Weight Loss
We specialize specifically in weight loss. Patricia has success
story after success story of the many women who have found freedom from apathy, lack of self-control, and other health issues through her weightloss coaching.
Better Health
Though our specialty is weight loss we do not sacrifice the importance of health. You will find yourself feeling better, stronger, and healthier as you get in the habit of moving your body, and feeding it the nutrition that it needs.
Testimonials
Your Freedom Starts Here!
Contact Info
Phone
Address
336-984-9995
915 Main Street, North Wilkesboro, NC 28659
(Park behind building along Marketplace Alley)